Bootcamp classes at Immersion Fitness are designed to give you a total body workout and increase your overall fitness level, safely and effectively.
Our members can expect to improve their cardiovascular health and endurance through fast paced workouts utilizing functional bodyweight movements, running, rowing, plyometrics, sandbags, kettle bells, and dumbbells. In our 60 minute class, we move through a series of challenging but fun interval and circuit workouts to increase muscle tone, lose weight, and improve overall health.
Bootcamp workouts will not only get your heart rate up but will leave you feeling energized. Bootcamp is suitable for ALL fitness levels. Beginner to advanced, participants experience a challenging, functional, and fun workout every session.
Bootcamp workouts do not incorporate heavy strength training or barbell work like our regular CrossFit classes.